There are many factors that help promote healthy aging, from exercise to eating healthy and getting a full eight hours of sleep. These factors are essential at any stage in life, but for older adults, friendships also play an essential role in aging. With a strong, supportive group of friends, you may live a longer and healthier life.

Research has found that staying connected to your friends will encourage you to socialize more frequently and will also help you stay active in your community. This may also help you stay on track with health screenings and other essential self-care efforts. Continue reading →