Proper Nutrition for Senior Living

Paramount Senior Living: Affordable & Independent Senior Living

At every age, we have specific nutritional needs. Newborn babies require calcium to build their bones and teeth. Teenagers eat a healthy balance of fats, carbs, and proteins to maintenance energy and growth. Middle-aged men and women begin to supplement nutrients – like Omega-3’s and Vitamin D – to help maintain heart health and the loss of bone density.
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